This month’s musings are around the parallel between the inner seasons of the menstrual cycle and the seasons of the year, and how Menstrual Cycle Awareness is relevant to all of us.

Did you know I offer Pilates Teacher Mentoring at Body Sense? I want to talk about why.

This month’s thoughts revolve around pain, and how embodied movement can change the conversation we’re having with our bodies when we experience pain.

Weight stigma in our culture is rampant, and diet culture is insidious. Let’s have a real conversation about this.

Some real talk about the difficulties of living in a human body

Body Sense is not just about body mechanics. It’s about embodiment.

Why do I take rest days when I menstruate? Because it keeps me in touch with the natural cycles of the world.