This month’s thoughts revolve around pain, and how embodied movement can change the conversation we’re having with our bodies when we experience pain.

This month’s thoughts revolve around pain, and how embodied movement can change the conversation we’re having with our bodies when we experience pain.

Weight stigma in our culture is rampant, and diet culture is insidious. Let’s have a real conversation about this.

Some real talk about the difficulties of living in a human body

Body Sense is not just about body mechanics. It’s about embodiment.

Why do I take rest days when I menstruate? Because it keeps me in touch with the natural cycles of the world.